Beefcastle . 15262m row
15,262m
Meters
1:00:00.5
Time
1:57.9
Pace
1029
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 132 |
January 02, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 15,262m | 1:57.9 | 213 | 1033 | 20 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 |
| 7:51.5 | 4,000m | 1:57.8 | 214 | 1035 | 20 |
| 7:50.5 | 6,000m | 1:57.6 | 215 | 1040 | 20 |
| 7:50.7 | 8,000m | 1:57.6 | 215 | 1039 | 20 |
| 7:52.4 | 10,000m | 1:58.1 | 212 | 1031 | 20 |
| 7:53.6 | 12,000m | 1:58.4 | 211 | 1025 | 20 |
| 7:51.8 | 14,000m | 1:57.9 | 213 | 1034 | 20 |
| 4:57.9 | 15,262m | 1:58.0 | 213 | 1032 | 20 |
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