Beefcastle . v10:00/1:00r...7 SkiErg
15,244m
Meters
1:00:00.0
Time
1:58.0
Pace
1030
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,355m |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 36 |
| Stroke Count | 2182 |
| Drag Factor | 86 |
January 03, 2022 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,244m | 1:58.0 | 213 | 1031 | 36 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 33 | |
| r: 1:00 | 13m | |||||
| 25:00.0 | 6,313m | 1:58.8 | 209 | 1018 | 35 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 35 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 37 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 39 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 41 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 43 | |
| r111m |
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Workout Graph
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