Beefcastle . v10:00/1:00r...5 row
8,892m
Meters
34:00.0
Time
1:54.7
Pace
622
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,942m |
| Overall Time | 38:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 139 |
January 04, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,892m | 1:54.7 | 232 | 1098 | 23 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | |
| r: 1:00 | 8m | |||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 22 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 26 | |
| r50m |
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Workout Graph
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