Beefcastle . 20:00 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 134 |
January 05, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 21 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 |
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Workout Graph
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