Beefcastle . 8:00 row
2,021m
Meters
8:00.0
Time
1:58.7
Pace
133
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 133 |
January 05, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 20 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
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