Beefcastle . v10:00/1:00r...6 row
9,128m
Meters
35:00.0
Time
1:55.0
Pace
642
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,186m |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 135 |
January 05, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,128m | 1:55.0 | 230 | 1091 | 22 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 19 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 28 | |
| r58m |
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Workout Graph
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