Beefcastle . v10:00/1:00r...3 SkiErg
7,488m
Meters
29:28.1
Time
1:58.0
Pace
507
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 31:28.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 86 |
January 07, 2022 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.1 | 7,488m | 1:58.0 | 213 | 1031 | 33 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 33 | |
| r: 1:00 | 19m | |||||
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 34 | |
| r: 1:00 | 20m | |||||
| 9:38.5 | 2,500m | 1:55.7 | 226 | 1077 | 35 | |
| r39m |
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Workout Graph
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