Beefcastle . v10:00/1:00r...1 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
139
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 11:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 130 |
January 08, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | 139 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 24 | 139 | |
| r: 1:00 | 10m | ||||||
| r10m |
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Workout Graph
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