Beefcastle . 15000m row
15,000m
Meters
59:59.0
Time
1:59.9
Pace
997
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 16 |
| Stroke Count | 999 |
| Drag Factor | 132 |
January 10, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.0 | 15,000m | 1:59.9 | 203 | 997 | 16 | 152 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 10 | 130 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 11 | 137 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 12 | 141 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 13 | 141 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 14 | 150 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 15 | 152 |
| 4:00.5 | 7,000m | 2:00.2 | 201 | 992 | 16 | 148 |
| 3:57.3 | 8,000m | 1:58.6 | 210 | 1021 | 17 | 156 |
| 3:57.1 | 9,000m | 1:58.5 | 210 | 1022 | 18 | 156 |
| 3:53.5 | 10,000m | 1:56.7 | 220 | 1056 | 19 | 159 |
| 3:52.0 | 11,000m | 1:56.0 | 224 | 1071 | 20 | 159 |
| 3:49.4 | 12,000m | 1:54.7 | 232 | 1098 | 21 | 161 |
| 3:47.4 | 13,000m | 1:53.7 | 238 | 1119 | 22 | 166 |
| 3:44.9 | 14,000m | 1:52.4 | 246 | 1147 | 22 | 167 |
| 3:37.2 | 15,000m | 1:48.6 | 273 | 1240 | 23 | 168 |
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Workout Graph
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