Beefcastle . 10000m row
10,000m
Meters
43:43.7
Time
2:11.1
Pace
604
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 128 |
January 14, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.7 | 10,000m | 2:11.1 | 155 | 833 | 20 | 120 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 20 | 113 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 21 | 121 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 20 | 123 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 20 | 124 |
| 8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 20 | 121 |
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Workout Graph
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