Beefcastle . 3000m row
3,000m
Meters
13:18.2
Time
2:13.0
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 129 |
January 14, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 20 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 20 |
| 2:41.3 | 1,200m | 2:14.4 | 144 | 795 | 20 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 21 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 21 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.