Beefcastle . 3000m SkiErg
3,000m
Meters
13:24.8
Time
2:14.1
Pace
176
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 86 |
January 14, 2022 11:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 33 | 126 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 34 | 116 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 34 | 123 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 34 | 130 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 33 | 131 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 34 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.