Beefcastle . 21097m BikeErg
21,097m
Meters
41:33.9
Time
1:58.2
Pace
713
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 3000 |
| Power/kg | 0.24 |
| Drag Factor | 118 |
January 10, 2022 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:33.9 | 21,097m | 1:58.2 | 212 | 1029 | 72 | 152 |
| 14:15.6 | 7,000m | 2:02.2 | 192 | 959 | 70 | 140 |
| 13:46.6 | 14,000m | 1:58.0 | 213 | 1031 | 72 | 146 |
| 13:22.0 | 21,000m | 1:54.5 | 233 | 1100 | 75 | 160 |
| 0:09.7 | 21,097m | 1:40.0 | 350 | 1504 | 87 | 162 |
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Workout Graph
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