Beefcastle . v10:00/1:00r...3 SkiErg
7,473m
Meters
30:00.0
Time
2:00.4
Pace
497
Calories
144
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 85 |
January 08, 2022 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 35 | 144 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 34 | 128 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 34 | 144 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 39 | 161 | |
| r37m |
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Workout Graph
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