Beefcastle . 21097m row
21,097m
Meters
1:23:57.3
Time
1:59.3
Pace
1408
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1679 |
| Drag Factor | 131 |
January 07, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:57.3 | 21,097m | 1:59.3 | 206 | 1007 | 20 |
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 20 |
| 19:52.2 | 10,000m | 1:59.2 | 207 | 1010 | 20 |
| 19:54.1 | 15,000m | 1:59.4 | 206 | 1007 | 20 |
| 19:55.7 | 20,000m | 1:59.5 | 205 | 1004 | 20 |
| 4:19.5 | 21,097m | 1:58.2 | 212 | 1027 | 20 |
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Workout Graph
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