Beefcastle . 10:00 BikeErg
4,725m
Meters
10:00.0
Time
2:06.9
Pace
148
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 74 |
| Revolution Count | 739 |
| Power/kg | 0.2 |
| Drag Factor | 88 |
January 04, 2022 15:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,725m | 2:06.9 | 171 | 888 | 74 |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 69 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 74 |
| 6:00.0 | 879m | 2:16.5 | 138 | 773 | 69 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 76 |
| 10:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 84 |
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Workout Graph
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