Beefcastle . 4000m BikeErg
4,000m
Meters
7:56.4
Time
1:59.1
Pace
132
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 78 |
| Revolution Count | 625 |
| Power/kg | 0.24 |
| Drag Factor | 88 |
January 04, 2022 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 78 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 75 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 79 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 80 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 81 |
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Workout Graph
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