Beefcastle . 10:00 BikeErg
4,846m
Meters
10:00.0
Time
2:03.8
Pace
155
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 76 |
| Revolution Count | 764 |
| Power/kg | 0.21 |
| Drag Factor | 89 |
January 04, 2022 14:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,846m | 2:03.8 | 184 | 934 | 76 |
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 74 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 75 |
| 6:00.0 | 985m | 2:01.8 | 194 | 966 | 78 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 77 |
| 10:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 79 |
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Workout Graph
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