Beefcastle . 3000m SkiErg
3,000m
Meters
13:12.0
Time
2:12.0
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 87 |
January 14, 2022 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 34 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 34 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 35 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 35 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 35 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 35 |
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Workout Graph
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