Beefcastle . 1000m SkiErg
1,000m
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 85 |
January 14, 2022 18:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 34 | 124 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 36 | 121 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 33 | 125 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 34 | 123 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 34 | 128 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 34 | 126 |
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Workout Graph
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