Beefcastle . v10:00/r...6 SkiErg
14,488m
Meters
1:00:00.0
Time
2:04.2
Pace
928
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,488m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 2065 |
| Drag Factor | 86 |
January 16, 2022 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,488m | 2:04.2 | 183 | 928 | 34 | 141 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 33 | 132 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 33 | 130 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 33 | 135 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 33 | 140 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 35 | 151 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 39 | 163 |
| r0m |
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Workout Graph
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