Beefcastle . 3000m SkiErg
3,000m
Meters
13:17.3
Time
2:12.8
Pace
178
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 87 |
January 15, 2022 16:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,000m | 2:12.8 | 149 | 813 | 32 | 123 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 32 | 109 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 31 | 126 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 33 | 127 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 33 | 125 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 33 | 129 |
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Workout Graph
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