Beefcastle . 3000m SkiErg
3,000m
Meters
12:59.4
Time
2:09.9
Pace
181
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 87 |
January 15, 2022 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 33 | 135 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 33 | 158 |
| 2:36.5 | 1,200m | 2:10.4 | 158 | 843 | 34 | 121 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 34 | 129 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 32 | 129 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 35 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.