Beefcastle . 1:00:00 row
15,275m
Meters
1:00:00.0
Time
1:57.8
Pace
1032
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 131 |
January 21, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,275m | 1:57.8 | 214 | 1036 | 25 | 152 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 23 | 147 |
| 20:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 24 | 150 |
| 30:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 25 | 147 |
| 40:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 25 | 155 |
| 50:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 27 | 154 |
| 1:00:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 29 | 164 |
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Workout Graph
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