Beefcastle . 10:00 BikeErg
4,615m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 70 |
| Revolution Count | 708 |
| Power/kg | 0.18 |
| Drag Factor | 93 |
January 21, 2022 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,615m | 2:10.0 | 159 | 848 | 70 |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 68 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 68 |
| 6:00.0 | 930m | 2:09.0 | 163 | 860 | 72 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 73 |
| 10:00.0 | 952m | 2:06.0 | 175 | 901 | 73 |
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Workout Graph
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