Beefcastle . 30004m BikeErg
30,004m
Meters
1:06:51.7
Time
2:13.7
Pace
907
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 69 |
| Revolution Count | 4632 |
| Power/kg | 0.17 |
| Drag Factor | 92 |
January 21, 2022 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:51.7 | 30,004m | 2:13.7 | 146 | 803 | 69 | 115 |
| 22:53.4 | 10,000m | 2:17.3 | 135 | 764 | 68 | 108 |
| 22:48.0 | 20,000m | 2:16.8 | 137 | 770 | 67 | 113 |
| 21:09.6 | 30,000m | 2:06.9 | 171 | 888 | 73 | 128 |
| 0:00.8 | 30,004m | 3:20.0 | 44 | 450 | 78 | 114 |
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Workout Graph
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