Beefcastle . 21097m row
21,097m
Meters
1:25:32.7
Time
2:01.6
Pace
1380
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1699 |
| Drag Factor | 136 |
January 19, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:32.7 | 21,097m | 2:01.6 | 194 | 969 | 20 | 136 |
| 28:16.1 | 7,000m | 2:01.1 | 197 | 977 | 20 | 136 |
| 28:33.2 | 14,000m | 2:02.3 | 191 | 957 | 20 | |
| 28:24.8 | 21,000m | 2:01.7 | 194 | 967 | 20 | |
| 0:18.6 | 21,097m | 1:35.8 | 397 | 1666 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.