Beefcastle . 21097m row
21,097m
Meters
1:27:51.3
Time
2:04.9
Pace
1343
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1757 |
| Drag Factor | 131 |
January 17, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:51.3 | 21,097m | 2:04.9 | 180 | 917 | 20 | 135 |
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 20 | 124 |
| 20:54.9 | 10,000m | 2:05.4 | 177 | 909 | 20 | 131 |
| 20:43.5 | 15,000m | 2:04.3 | 182 | 926 | 20 | 135 |
| 20:53.6 | 20,000m | 2:05.3 | 178 | 911 | 20 | 138 |
| 4:26.2 | 21,097m | 2:01.3 | 196 | 974 | 21 | 150 |
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Workout Graph
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