Beefcastle . v10:00/2:00r...5 row
14,777m
Meters
56:00.0
Time
1:53.6
Pace
1046
Calories
151
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,796m |
| Overall Time | 1:04:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 131 |
January 22, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 14,777m | 1:53.6 | 238 | 1119 | 23 | 151 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | 134 | |
| r: 2:00 | 0m | ||||||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 23 | 140 | |
| r: 2:00 | 7m | ||||||
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 23 | 149 | |
| r: 2:00 | 6m | ||||||
| 12:00.0 | 3,213m | 1:52.0 | 249 | 1156 | 25 | 163 | |
| r: 2:00 | 6m | ||||||
| 12:00.0 | 3,359m | 1:47.1 | 284 | 1278 | 27 | 173 | |
| r19m |
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Workout Graph
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