Beefcastle . v10:00/1:00r...7 row
11,292m
Meters
42:00.0
Time
1:51.5
Pace
816
Calories
159
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,374m |
| Overall Time | 48:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 137 |
January 24, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,292m | 1:51.5 | 252 | 1167 | 25 | 159 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 19 | 147 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 149 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 154 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 159 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | 161 | |
| r: 1:00 | 12m | ||||||
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 28 | 169 | |
| r: 1:00 | 13m | ||||||
| 13:00.0 | 3,586m | 1:48.7 | 272 | 1236 | 28 | 176 | |
| r82m |
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Workout Graph
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