Beefcastle . v3:00/r...3 BikeErg
3,134m
Meters
6:00.0
Time
1:54.8
Pace
109
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,134m |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 80 |
| Revolution Count | 481 |
| Power/kg | 0.26 |
| Drag Factor | 92 |
January 23, 2022 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 80 | 151 |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 77 | 141 |
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 79 | 150 |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 93 | 163 |
| r0m |
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Workout Graph
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