Beefcastle . v7:00/r...7 BikeErg
13,893m
Meters
28:00.0
Time
2:00.9
Pace
458
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,893m |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 76 |
| Revolution Count | 2139 |
| Power/kg | 0.23 |
| Drag Factor | 92 |
January 23, 2022 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,893m | 2:00.9 | 198 | 981 | 76 | 142 |
| 7:00.0 | 3,143m | 2:13.6 | 147 | 804 | 69 | 116 |
| 6:00.0 | 2,903m | 2:04.0 | 184 | 931 | 75 | 135 |
| 5:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 80 | 139 |
| 4:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 80 | 148 |
| 3:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 81 | 149 |
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 81 | 153 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 85 | 155 |
| r0m |
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Workout Graph
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