Beefcastle . 1000m row
1,000m
Meters
3:01.0
Time
1:30.5
Pace
95
Calories
169
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 40 |
| Stroke Count | 119 |
| Drag Factor | 137 |
January 25, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 1,000m | 1:30.5 | 472 | 1925 | 40 | 169 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 45 | 163 |
| 0:35.7 | 400m | 1:29.2 | 492 | 1994 | 40 | 168 |
| 0:36.1 | 600m | 1:30.2 | 476 | 1938 | 38 | 170 |
| 0:36.6 | 800m | 1:31.5 | 457 | 1872 | 38 | 172 |
| 0:37.7 | 1,000m | 1:34.2 | 418 | 1738 | 40 | 173 |
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Workout Graph
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