Beefcastle . 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 138 |
January 25, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 18 | 135 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 123 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 131 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 135 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 145 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 144 |
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Workout Graph
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