Beefcastle . v10:00/3:00r...2 row
12,213m
Meters
46:00.0
Time
1:52.9
Pace
871
Calories
156
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,227m |
| Overall Time | 49:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 139 |
January 26, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,213m | 1:52.9 | 243 | 1134 | 25 | 156 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 25 | 136 | |
| r: 3:00 | 14m | ||||||
| 36:00.0 | 9,703m | 1:51.3 | 254 | 1173 | 25 | 177 | |
| r14m |
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Workout Graph
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