Beefcastle . 20:00 row
5,089m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 129 |
January 29, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 24 | 139 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 129 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 136 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 136 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 140 |
| 20:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 155 |
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Workout Graph
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