Beefcastle . 30:00 BikeErg
15,212m
Meters
30:00.0
Time
1:58.3
Pace
516
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 75 |
| Revolution Count | 2266 |
| Power/kg | 0.24 |
| Drag Factor | 102 |
January 29, 2022 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,212m | 1:58.3 | 211 | 1027 | 75 | 141 |
| 10:00.0 | 4,663m | 2:08.6 | 164 | 865 | 70 | 124 |
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 77 | 143 |
| 30:00.0 | 5,354m | 1:52.0 | 249 | 1155 | 80 | 156 |
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Workout Graph
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