Beefcastle . v10:00/1:00r...4 SkiErg
10,195m
Meters
40:00.0
Time
1:57.7
Pace
693
Calories
154
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 36 |
| Stroke Count | 1466 |
| Drag Factor | 85 |
January 27, 2022 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,195m | 1:57.7 | 215 | 1038 | 36 | 154 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 33 | 139 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 37 | 156 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 36 | 157 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 41 | 167 | |
| r48m |
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Workout Graph
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