Beefcastle . v10:00/1:00r...3 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
141
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 134 |
January 29, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 23 | 141 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 25 | 129 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 24 | 143 | |
| r: 1:00 | 5m | ||||||
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 23 | 153 | |
| r: 1:00 | 10m | ||||||
| r28m |
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Workout Graph
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