Beefcastle . 30:00 BikeErg
15,777m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 77 |
| Revolution Count | 2320 |
| Power/kg | 0.27 |
| Drag Factor | 106 |
January 30, 2022 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,777m | 1:54.0 | 236 | 1111 | 77 | 145 |
| 10:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 75 | 130 |
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 78 | 145 |
| 30:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 80 | 160 |
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Workout Graph
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