Beefcastle . 21097m row
21,097m
Meters
1:21:43.6
Time
1:56.2
Pace
1452
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 2056 |
| Drag Factor | 137 |
January 31, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:43.6 | 21,097m | 1:56.2 | 223 | 1067 | 25 | 163 |
| 27:10.0 | 7,000m | 1:56.4 | 222 | 1063 | 23 | 152 |
| 27:21.7 | 14,000m | 1:57.2 | 217 | 1047 | 24 | 160 |
| 26:52.4 | 21,000m | 1:55.1 | 229 | 1088 | 28 | 170 |
| 0:19.6 | 21,097m | 1:41.0 | 339 | 1468 | 40 | 172 |
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Workout Graph
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