Beefcastle . v10:00/2:00r...8 row
6,922m
Meters
26:00.0
Time
1:52.6
Pace
494
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 34:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 139 |
February 02, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,922m | 1:52.6 | 245 | 1141 | 19 | 150 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 20 | 139 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 16 | 141 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 18 | 146 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 20 | 151 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 22 | 159 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | 160 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 18 | 159 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 16 | 149 | |
| r64m |
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Workout Graph
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