Beefcastle . v10:00/3:00r...17 row
5,148m
Meters
18:00.0
Time
1:44.8
Pace
411
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,378m |
| Overall Time | 28:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 182 |
February 07, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,148m | 1:44.8 | 303 | 1343 | 24 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 18 | |
| r: 3:00 | 10m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| r230m |
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