Beefcastle . v10:00/3:00r...4 row
7,673m
Meters
28:00.0
Time
1:49.4
Pace
572
Calories
162
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 37:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 137 |
February 09, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,673m | 1:49.4 | 267 | 1218 | 23 | 162 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 19 | 146 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 26 | 163 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 26 | 169 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 25 | 173 | |
| r50m |
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Workout Graph
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