Beefcastle . v10:00/3:00r...4 SkiErg
10,089m
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 1267 |
| Drag Factor | 83 |
February 08, 2022 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,089m | 1:58.9 | 208 | 1015 | 31 | 156 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 34 | 147 | |
| r: 3:00 | 13m | ||||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 30 | 154 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 31 | 162 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 32 | 161 | |
| r53m |
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Workout Graph
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