Beefcastle . v10:00/3:00r...16 row
7,291m
Meters
25:00.0
Time
1:42.8
Pace
592
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,486m |
| Overall Time | 42:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 152 |
February 10, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,291m | 1:42.8 | 322 | 1406 | 22 | |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 18 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 26 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 26 | |
| r195m |
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