Beefcastle . v10:00/3:00r...11 row
5,864m
Meters
20:00.0
Time
1:42.3
Pace
492
Calories
164
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 50:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 141 |
February 14, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,864m | 1:42.3 | 327 | 1424 | 27 | 164 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | 145 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 164 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | 163 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 163 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | 165 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 32 | 167 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 32 | 168 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 32 | 166 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 32 | 168 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 32 | 168 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 32 | 167 | |
| r141m |
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Workout Graph
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