Beefcastle . v10:00/3:00r...6 row
5,259m
Meters
19:08.2
Time
1:49.1
Pace
398
Calories
164
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 29:08.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 141 |
February 13, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.2 | 5,259m | 1:49.1 | 269 | 1225 | 27 | 164 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 21 | 145 | |
| r: 3:00 | 10m | ||||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 32 | 165 | |
| r: 3:00 | 30m | ||||||
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 32 | 169 | |
| r: 2:00 | 17m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 166 | |
| r: 1:00 | 14m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 43 | 173 | |
| r: 1:00 | 24m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 43 | 171 | |
| r95m |
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Workout Graph
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