Beefcastle . v10:00/1:00r...5 SkiErg
5,174m
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
153
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,239m |
| Overall Time | 28:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 83 |
February 15, 2022 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 33 | 153 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 32 | 150 | |
| r: 1:00 | 10m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 34 | 151 | |
| r: 2:30 | 19m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 34 | 152 | |
| r: 2:30 | 17m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 36 | 156 | |
| r: 2:30 | 19m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 37 | 158 | |
| r65m |
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Workout Graph
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