Beefcastle . v10:00/3:00r...21 SkiErg
6,856m
Meters
25:30.0
Time
1:51.5
Pace
499
Calories
152
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,203m |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 35 |
| Stroke Count | 909 |
| Drag Factor | 82 |
February 16, 2022 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 6,856m | 1:51.5 | 252 | 1167 | 35 | 152 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 32 | 135 | |
| r: 3:00 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 133 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 136 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 136 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 141 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 154 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | 153 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 155 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | 161 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 160 | |
| r: 1:00 | 12m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 147 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 150 | |
| r: 0:30 | 9m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 153 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 154 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 153 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 38 | 162 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | 163 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | 164 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | 164 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 166 | |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.